Kundalini Yoga Meditation for Awareness

There are times when I forget about my daily mediation practice. I wish I could say I was perfect and always remember but the fact is I don’t. Often I am reminded because my life has become a bit chaotic. I know this to be true because I am coming out of one of those cycles now.

Life is full of cycles and when I set myself on a path to healing and wellness I sometimes inadvertently revert back to old ways that no longer work well for me. This leads me to committing again to a new way. In this case, a daily meditation practice. Why is it so easy to say, “I’ll do it later.” and later never comes? I no longer beat myself up about these relapses but treat them instead as a reminder to how far I’ve come and to how easy I can be led astray.

So, in an effort to more solidify my own personal practice, I am happy to announce here that John Stewart, a certified Kundalini Yoga Instructor, will be coming to the StarLightworker office to lead me and others in Kundalini Yoga Meditations for Awareness. These meditations will be held on the 2nd and 4th Wednesday of each month from 7:30 – 8:30 PM.

Each evening will start with a simple and short warmup allowing us to settle in to a 31 minute group meditation in the style of the Kundalini Yoga tradition. They will include mantra and breathwork. We will finish up with opportunities for discussion and fellowship.

No experience or knowledge is required for these events. They are open to all. Just bring a mat and cushion to sit on. Some chairs are available if needed, but only a few. Space is limited and so an RSVP would be appreciated. The cost is nominal, anywhere from $1-11 depending on ability to pay and what one feels the session is worth.

While my own personal practice isn’t always in this style, I can say that any mediation is better than none and it is my go to practice when I need to restore Peace in my life.